Monday 10 February 2020

Fakeaway Less Than 380 Calorie Salami Pizza - Calorie Counting - Weight Loss - Meal Inspiration

 (Disclaimer - i am in no way a professional chef, I just like to share my own recipes which work for me and are tried and tested to be delicious)

If you follow me on social media you will know I am trying to get back to my pre-baby weight via Calorie Counting/Healthy Eating.  I have already lost over a stone since January 1st but I still have 2 and a half stone to go.  My secret to keeping sane during a weight loss journey is to not deprive myself of the things I crave.  Instead I just have healthier versions or small potions of what I really want to eat.  Everything in moderation is the key.

One of my favorite foods is pizza which is usually huge in calories so I thought I would share my alternative which is less than half the calories of the original version.

Method

The method is simple and basically the same as how you would make an ordinary pizza.

-Take the wrap and using it as the pizza base spread your tomato puree evenly across the surface.
-Chop your tomatoes to your preferred size and sprinkle onto of puree.
-lastly sprinkle the cheese and layer your Salami on top
-Put on a baking try and pop in the oven at 160(fan assisted) for 10-15mins

-I like to have a dip with mine.  I use Hellamanns lighter than light mayonnaise and then mix in garlic, only 30calories for 2 tablespoons (30ml)


Lastly I would like to point out this was for a treat night.  I usually try to have alot more vegtables with dinner.
Thank you for reading and I hope you try it out!

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Monday 27 January 2020

Beautiful Handmade Custom Nails From Only £7.99

Today I am sharing with you my best kept secret.  I get lots of lovely compliments on a daily basis on my beautifully designed nails and my customers are always so shocked when I tell them they are glue ons.

Glamadoo are a UK based company who create unique yet classy gel manicured nails.  They have a wide selection of designs to chose from or you can even have a pair made to match an outfit.  Glamadoo nails are completely customisable from the shape to the colours, they even have a wide range of different finishes to choose from also.

My favourite thing about Glamadoo nails is that I can change out my style whenever I like without any hassle or worrying about wasting an expense manicure.  From just £7.99 including shipping your just moments away from having fab nails like mine.  Ive been trying these nails out now for months and if applied correctly they can last up to 3 weeks.  With each order you receive the nails of your choice in a black presentation box, a nail file and glue.

All the images below are just some of the nails I have worn from this company recently and you can check out were to purchase from also.


Glamadoo Nails - Instagram
Glamadoo Nails - Facebook
Glamadoo Nails - Website

How To Apply

Preperation of the nail is just as important as your fingers looking glamourous!
So heres a walk through of how to keep those nails on for up to 3 weeks! 
Decide on which nail fits each finger first - ensure there are no gaps at the base of the nail- this makes for a nice place for water to get under the false nail and loosen any glue, you dont want any lifting!x
💛 Trim all natural nails down - this is important so they dont show behind the false nail.
💛 Push down cuticles and remove any excess skin from nail beds.
💛 Get your mini file that is included in our Glamadoo nail kit - lightly rub across the surface of natural nail - not enough to damage the natural nail but just so you lose some of the shine on the natural nail.
💛 Apply glue to the back of the false nail, ensuring it is applied right to the edges (also not too much as this will ooze out of the sides and youll have sticky fingers!!)
💛 Place false nail onto natural nail, pushing it down into the cuticle area and apply firm pressure for 10 seconds. 
Then you will have the perfect nails! ..and they look 100% real! 
🌹 Upkeep ðŸŒ¹
💛 Whilst wearing your press on nails remember to wear gloves when having your hands in water for any length of time , also wearing gloves when working with any kind of chemicals - We use all top quality gel polishes on our nails and a very durable top coat (Times 2!) But chemicals can affect these.
💛 If showering / bathing dont have your hands in the water for long lengths of time.
💛 Remember...look after your nails! Dont pull / apply pressure to them - This can damage them! 
🌹Removal of False Nails🌹
Yes..we know most like to pick and peel them off..but please dont!
💛 Soak hands in warm water until glue becomes soft , these will then lift off easily.
💛 Applying cuticle oil to your cuticles also helps to lift false nails.







Friday 10 January 2020

Fakeaway - Home Style Low Calorie Creamy Garlic Chicken Pasta + Garlic Bread (Just over 500 Calories).



Disclaimer - I am in no way a professional chef.  I am just sharing what I make myself at home.

Please see screen shot of my fitness pal app to see all ingredients and amounts.  

Pasta/sauce
Cool everything in same pot
-Cook chunky chopped mushrooms with a few sprays of fry lite in a saucepan until nearly cooked.  Then add your extra lean bacon medallions til nearly cooked.  I then added pre cooked chicken with the tomatoes and the light cream cheese with a touch of black pepper and mixed altogether.  Give it a few more mins and your sauce is ready. 
-boil your pasta of choice 

Garlic bread  
-Mix 3 garlic cloves with 1 table spoon of light butter until well blended 
-take a heel/end of bread loaf (any slice will work but heel gives it better texture) I use Hovis Granary.   
-Spread your mixture onto your bread and put in oven for a few mins (I use my air fryer for 4 mins). 
(This is shared between two people)

Salad
-Mix 100g of spinach leaves with 100g of baby beetroot.  Then squeeze some lemon on top